The most important rules that should be followed in skin care

Dry skin is a problem that occurs with age. The drier the skin, the more susceptible it is to the appearance of wrinkles. The skin aging process begins after the age of 25, so it is worth taking care of your skin at an early age and follow all the most important rules throughout your life. Here are the most important rules to follow in skin care.

Proper skin care – what is important to remember?

Due to the hormonal changes in the body, the amount of sebum secreted by the skin is significantly reduced. After the age of 40, there are wrinkles resulting from a deficiency of hyaluronic acid and water in the body. It should be remembered that hyaluronic acid has hygroscopic properties, thanks to which it helps in the systematic regeneration of damaged epidermis. At a certain age, the skin also produces much less ceramides, i.e. intercellular cements that form a special tissue that protects the skin against moisture loss. In addition, there is less and less valuable collagen in the skin, and when it is absent, skin aging processes take place even faster. You need to take care of your skin in a very reasonable way and systematically throughout your life.By far the most important thing is to properly moisturize the skin. What should be done to keep the skin properly moisturized? First of all, you need to reach for carefully selected care cosmetics. Why? Appropriate care cosmetics contain a number of beneficial substances, thanks to which our skin is able to regain its former, exceptionally attractive appearance. In addition to the use of skin care cosmetics, you should also not forget to change your eating habits.

What apart from caring cosmetics?

Some people mistakenly believe that in order to maintain the proper condition of the skin, it is enough to use only conditioning cosmetics. Unfortunately, such statements do not have much to do with the truth. Of course, the use of caring cosmetics is extremely important, but we should also remember about other very important issues. It is all about changing your daily eating habits. Our daily menu should include as many vegetables and fruits as possible, because they have a very positive effect on the overall condition of our skin. What should we avoid? Dermatologists recommend eating as little salty snacks and sweets as possible. Fast food should only be eaten as a last resort. If such recommendations are not respected by us, the skin will not look as we would like it to.In addition to consuming the right, appropriately matched meals, we should also drink a minimum of 1.5 liters of non-carbonated mineral water every day. Thanks to it, the skin obtains adequate hydration, thanks to which the risk of wrinkles is also reduced to an absolute minimum.

Which skincare cosmetics are the best to buy? We advise!

If the skin lacks ingredients such as hyaluronic acid, ceramides or collagen, the aging processes take place at an extremely fast pace. We must take care of its proper hydration from an early age, and then its condition will certainly be appropriate. How to take care of skin prone to dryness? The basic rule is as follows: it must be cared for in a very careful and responsible manner. Specialists recommend that you buy only the highest quality care cosmetics – hypoallergenic. These types of preparations mean that by using them there is no risk of developing an allergy. They do not contain any coloring or fragrant substances. It should be borne in mind that very dry skin is very susceptible to various irritations and allergies.What cosmetics will be the best solution? We encourage you to carefully check its composition before buying any cosmetic. The information contained therein will help us choose a product that will meet the needs of our skin one hundred percent. It’s good when skin care cosmetics contain vitamin PP. It is an ingredient that helps to retain water in the skin. Vitamin E also plays an extremely important role in moisturizing the skin. It is a component that protects the skin against oxidative stress and combats skin aging processes. At home, it is also worth applying special moisturizing masks – the effects of their use can be really stunning. Such a mask can be made at home – it is enough to create a mask from overcooked linseed. The thick, warm gel created in this way is put on the gauze and on the face. Following all of the above-mentioned tips will certainly help keep your skin in proper condition. One cannot, however, forget about one of the elements. Only the combination of all methods of moisturizing the skin and regularity will guarantee that the skin will look exceptionally advantageous for a very long time.

Polish